Functions of the liver means the role of liver in our body; we can increase our liver function by take healthy diet and some natural food for healthy and better life. Liver is a vital organ in human body. Functions of the liver is so important for alive. To live better we should take care to our liver. We can improve our liver function by different way. Now we will discuss it below that how to increase liver function?
Function of the liver
The liver regulates most of chemical level in the blood and also excretes a product that called bile. The liver bile helps to carry away waste material or product from the liver. All the blood leaving the intestines and stomach passes through the liver. Normally the live then processes this blood and then break down the drugs and nutrients into a form that are easier to utilize or use for the rest of the body. It is another major function of the liver.
What is the function of the liver?
The liver is the second largest organ in our body and its weight around three pound; only the skin is heavier and larger. The liver performs so many essential and important functions in our body including digestion, immunity, metabolism and the storage or nutrient in the body. Normally these functions make the liver an important vital organ without which the tissue or cell of the body would rapidly die due to lack of nutrient and energy. Fortunately, the liver has a powerful and incredible capacity to regeneration of damaged and dead tissues. It is possible to measure about liver function by several liver function tests.
Major functions of the liver
More than 400 vital functions of liver have been identified. Most common and well-known liver functions include the following:
- Production of bile that helps to away waste product and also breaks down the fats during digestion in the small intestine.
- Filters your blood.
- Production of certain proteins and chemical for blood plasma.
- Stores fats, vitamin, sugar, and other nutrient.
- Production of special protein and some cholesterol that helps to carry fats through the body.
- Helps to regulates hormone.
- Conversion of excess or additional glucose into glycogen for further uses.
- Release nutrient and chemical into blood when needed.
- Regulation of blood levels of amino acid.
- Regulating blood clothing.
- Clearing the drug and other poisonous chemical from blood.
- Conversion of poisonous ammonia into urea.
- Produce some immune factors and also removes bacteria form bloodstream.
- Produce thyroid and sex hormone.
Metabolic functions of the liver
Liver perform multiple important function that is very much important for survive of human being. These functions of the liver include:
Regulation, synthesis and secretion
Hepatocytes or liver cells are metabolically active cell. Usually they are involved in control or regulation of various metabolic and biochemical functions. Liver cells are also involved in synthesis of various metabolic substances in the body and it is vital function of liver. They take up vitamins, minerals and glucose from systemic blood and portal and store them. Many valuable substance like blood clotting factors, cholesterol, bile component and transport protein are usually synthesize by the liver cells. The hepatocytes are also regulated blood levels of the substance like glucose and cholesterol, the liver helps to maintain body homeostasis.
The liver store glucose as a glycogen when it is in excess after the individual has foods and then releases glucose into blood when he is starving. It is one of the major functions of liver. During any liver disease, results low blood glucose; the liver can release glycogen to continuing body function.
Most of blood protein are synthesized and secreted by liver. It is another major function of liver. One of the very abundant serum proteins is albumin. Impaired or damaged liver function is decreased the level of serum albumin. Normally the liver also generates most of the serum proteins that are responsible for blood clotting. These factors are called clotting factors or coagulation factors. Hence is chronic or severe liver disease, excessive bleeding may result due to the lack of these clotting factors.
Production of bile is another major function of the liver. Hepatocyte normally synthesizes bile. Bile is a greenish fluid that contains bilirubin, cholesterol, bile salt and phospholipids. Normally bile is secreted into the biliary ducts and then it leaves the liver to be a temporary stored into the gallbladder before emptying in the small intestine. Normally bile salts act as a detergent which aid in the absorption and digestion of dietary fats. The liver damage or obstruction of a bile duct can lead to cholestasis.
How to increase liver functions?
The liver is the fat-burner and detoxifier of our bodies. It’s the work horse upon which we depend for much of our health and yet so often take for granted. If you have ever been sickened by an illness that has damaged your liver, as I have, you will know it and will suffer for a long time until you can get your liver healthy again. The good news is that the liver can regenerate itself—unlike other organs—and you can work to strengthen and cleanse your liver, thus improving your overall health.
How to increase liver function by diet?
Diet is most important element to improve liver function. The Liver Cleansing Diet is an excellent and proven way to improve your liver function and enhance fat burning. . It also detoxifies the body increasing the breakdown and removal of toxic chemicals from the liver and fat tissue. The Liver Cleansing diet is an 8 week eating plan designed to provide your liver with the correct balance of protein, carbohydrates and healthy fats. It is easy to follow and most enjoyable as the menus and recipes are delicious. Our diet chart should be well balanced to improve our liver function.
How to increase liver function by raw juice?
Raw juice nutrients content is most active for this reason raw juice is consumed immediately after intake. Minimum 1 to 2 time raw juice should be intake per day. To keep the juice fresh and active, you must store the juice in an air-tight container with a tight lid, or in a thermos in the refrigerator. Add the juice of a lemon to stop the stored juice from oxidizing. If the juices are too strong and/or upset your stomach, or taste unpleasant, you should dilute them with plenty of water, extra apple or reduce the amounts of the ingredients which upset you. You can vary the ingredients and their amounts to give you more enjoyment and variety. Most of these recipes will produce 1-2 cups of juice.
Common ways to increase liver function
We can improve our liver functions by following some way. Those are describing below:
Control body weight
If you are overweight, you should lose your weight, but not too fast. If you able to decrease your overweight, your live function will be improve immediately. Rapid weight is danger for liver; it can damage or make inflammation on liver. Aim to lose about 2 pounds a week.
Avoid fructose and sucrose
Avoid fructose and sucrose to improve functions of the liver. If those element are present in high amount in diet, and cause liver inflammation, just like alcohol. Soda contains lots of fructose. So do some other beverages, like fruit juice “cocktails.” Avoid foods that contain high fructose corn syrup. Limit your intake of all forms of sugar to about 200 calories a day.
Drink sufficient fluid
Drink enough purified water for your body size and activity level, both while you are undertaking the internal cleansing and while you are strengthening your function of liver. Water assists the liver in its detoxification role. Don’t overdo it and drink too much water, though. Be sure to balance your water intake with a reasonable amount of salt. The USDA recommends 1500 milligrams per day (1.5 grams). The liver needs a certain amount of salt to function.
Take daily dietary supplements to help repair the liver, including but not limited to: milk thistle (silymarin, vitamin C, omega-3 fatty acids, zinc, calcium and turmeric. Consult your physician for correct dosages to use.
Take fish oil
Take fish oil much more. Research shows that fish oil can help prevent the build-up on fat in the liver, and also improve the action of insulin, reduce triglyceride levels, and reduce inflammation throughout the body. In one study of people with fatty liver, adding fish oil to the diet, improved liver enzyme levels and improved the texture of the liver. Take 2 to 4 grams a day.
Take more fruits and vegetable
Eat plenty of raw vegetables and fruits as this not only helps directly by providing phytonutrients, but it also helps indirectly by preventing constipation. You can eat whole grains such as rice, quinoa, barley, and oats. Include beans in your diet—2 times a week, if you can. Beans in general are high in fiber, and lentils and soybeans specifically are high in protein, too. Eat yogurt regularly to replenish live friendly bacteria in your intestines and/or take friendly bacterial supplements. Drink raw apple cider vinegar, ACV, to aid digestion. Don’t forget nuts and seeds as vital sources of protein. Eat good fats, such as olive oil, avocados, fish and nut oils. And enjoy foods with garlic and turmeric, such as Indian curries.